Causes of cardiovascular diseases
Causes of cardiovascular diseases
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Causes of cardiovascular diseases: A view on the risk factors Cardiovascular diseases are among the leading causes of death in the world and Germany is no exception. Every year, tens of thousands of people die vessels in diseases of the heart and blood. But what are the main causes of this disease? And how can you reduce the risk? One of the most important factors is the way of life. Many of the risk factors on our daily behaviour: A lack of exercise. In the era of office jobs and digital conversations, many people spend a lot of time in a Sitting position. Regular physical activity strengthens the heart muscle tissue and promotes blood circulation. Without adequate movement, the risk of hypertension and Obesity on the increase, however. Unhealthy Diet. A diet with a high content of saturated fatty acids, sugar and salt leads to high cholesterol and high blood pressure. Fast Food, processed food and sugar-rich drinks contribute significantly to the development of cardiovascular problems. Smoking. Nicotine and other harmful substances in cigarettes can damage the blood vessel walls, increasing blood pressure, and promote the formation of atherosclerosis. Smokers are being diagnosed with a significantly increased risk of heart attack or stroke. Overweight and obesity. An increased body fat percentage charged to the heart. Obese people often suffer from high blood pressure, type 2 Diabetes, and elevated cholesterol — all risk factors for heart disease. Stress. Chronic Stress can increase blood pressure and the heart is excessively claim. In addition, stress responses often lead to unhealthy compensatory mechanisms, such as overeating, alcohol consumption or Smoking. In addition to modifiable factors and non-modifiable risk factors play a role: Age. With increasing age, the risk of cardiovascular rises diseases. Particularly in men aged 45 years and women aged 55 and over (after Menopause), the probability will be higher. Gender. Men are generally affected earlier and more often from heart attacks. Women are protected by the female hormones until Menopause, in part, after that, your risk increases significantly. Genetic Predisposition. A family history of heart disease increases an individual's risk. Certain genetic factors can lead to elevated blood pressure or cholesterol levels. Prevention as the key to success Dieuch if some factors are not influenced, the overall risk of targeted measures to significantly reduce: Periodic medical examinations for the early detection of high blood pressure, cholesterol and blood sugar levels. A balanced diet with lots of fruits, vegetables, whole grains and healthy fats. At least 150 minutes of moderate physical activity per week. Waiver of Smoking and excess alcohol consumption. Stress management through relaxation techniques, adequate sleep, and social contacts. Cardiovascular diseases are often the result of many years of exposure due to unhealthy life. But it is never too late to change anything. Through conscious decisions for health, we can protect our heart, and the quality of life in old age, greatly improving.
Causes of cardiovascular diseases. Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
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